Back to taking it easy

I did it well and truly this past week. Just doing normal every day things I managed to put my back out of alignment… This happens when I am weak from exercise and not able to support my joints as much as I need to. It is a tricky situation as to be strong enough to hold myself together I do have to spend time at the gym weakening my muscles to get stronger… As a result I now have a sprained back.

So this past week has seen me able to do very little the first few days. I am now back to walking in the pool at a slow pace and hope to be able to get back into Pilates this coming week as I miss it! The good news is it has been longer this time since I last did it which means all the hard work is paying off and I am improving. I just wish it wouldn’t happen at all! Two trips to the Physio in one week is more than enough!

Lucky for me this weekend is a Long Weekend so I can focus on taking it easy and repairing slowly. This really is so hard to do as I would love nothing better than to go to the gym for a good two hours or even a sail in some good breeze. Instead it is the little things once more that count…

Enjoy the Long Weekend those who have one. Lets hope the recovery time sees me stronger on the other side.

Rules, rules and more rules

The last few weeks have been very much about the Racing Rules of Sailing.  I have started having monthly dinners with my good friend Liesl Tesch to talk rules.  So far we have got together twice at different locations with our little boats to play with whilst having dinner.  With both of us busy it is great to make the time for a catch up and to play with different scenarios.   With both of us doing different events we always have plenty of scenarios to share and discuss.

I have also had the chance to do a few more events recently as a Judge and an Umpire.  WIth the Opti States and the NSW Schools Teams Racing both on the last two weekends.  It has now been a few weeks without a day off and it is certainly showing!  Both events were great fun and I learnt a great deal.   This past weekend with the Teams Racing it became obvious that winter was fast approaching.  Many of the umpires were wearing multiple layers for the first time this year.  It is one thing when you are out sailing but when umpiring you aren’t doing a great deal to keep warm!!!  Big thanks to my fellow umpires who take care of me with my joint troubles.

It is a busy week this week as we prepare for the Combined High Schools Regatta that we (DeckHardware) sponsor.  It is an event I loved competing in so being able to support it and watch it continue to be a strong event that people love is fantastic.   It is amazing how many adults I speak to who would love to do it again….  If only it wasn’t just for High School Students.

Opti States - when it is a day like this I realise how lucky I am to be on the water.
Opti States – when it is a day like this I realise how lucky I am to be on the water.
The Changeover boat was a busy place over the weekend.
The Changeover boat was a busy place over the weekend.
Teams Racing
Teams Racing

How many clubs can I visit?

It has been an action packed time for me.  I have spent time at RPAYC, BSC, SFS plus my home clubs MHYC and M16’SSC.  Most of this has been for Seminars, Meetings or Umpire dinners etc.   It has been a busy month and I think my head may have exploded a few times there trying to take it all in and learn even more.

Last weekend was the Start of the Sydney to Gold Coast Yacht Race.  What a slow start!  The video will give you a great idea of what the conditions were like for the race, given how long it took to get out of Sydney Harbour and head offshore.

 

I only took a few photos of the event.  Yeah ok more than a few but it wasn’t my normal effort as I was also trying to post on Instagram at the same time as well as video too!  Here they are.

This weekend I am back in Umpire mode as we have the Club Marine NSW Youth Match Racing Championships on both days at the CYCA.  They will be long days on the water and hopefully the weather will play nice as it is our first event with the new boats!

Who would have thought this is winter?  I have been so busy!  What on earth will spring be like with all the Australian Match Racing Championships happening at the CYCA.  Plus over the next few weeks the America’s Cup will be a good reason to wake up early to watch all the racing online as it ramps up into semi final mode for the LVC.   Good Luck to the boys on Artemis!

Sydney Harbour

I am so lucky to live in Sydney.  Days like this remind me why that is as winter turns the sky an amazing blue.  The Harbour too shows off the varying depths and colours.  I could watch the Harbour for hours as it changes through the day.

Sydney Harbour in Winter
Sydney Harbour in Winter
Middle Harbour in Winter
Middle Harbour in Winter

I am hoping the weather stays beautiful as once again this Saturday I am umpiring at the CYCA.   Last week was week one of the Capt John Piper regatta with this week the finals.  It has been a busy few weeks as prior to that we also had the East Coast Champs at MHYC my home club.  Which was a full weekend on the start boat and in the protest room on a Sunday night to hear a couple of protests.

The conditions on the Saturday of the East Coast Champs were interesting with light breeze and a big seaway out on the sound as the video shows.

Celebrations for Good Luck

I am lucky to not just sponsor members of the Australian Sailing Team with our Liros Rope but to call some of them friends.   Last night was the Good Luck Farewell for Nath and Goobs or awesome 49er duo.  Yes it meant heading up to Wangi for the night but it was well worth it.  Nath and I for a while before we bought the business were the sole employees.  Goobs and his big brother and I sailed against each other when we were like 12.  Which is how Matt introduced me to people last night haha.

It truly is something special to be able to support friends in the way I am able.  Nath and Goobs also put together the PROtect Tape kit for 49ers for us.

They were no doubt surprised we made the effort but it was well worth it as they are only here for a few days before heading off to compete at London 2012.

Last night the boys were celebrated in style with a poem, some heckling and just a lot of proud friends and family.  Many of their family in fact are already over in Europe getting ready to support them over there.  Due to the Sydney International Boat Show I will be in Sydney and cheering as loudly as possible. I know I won’t be alone in this.

Two guys I have known for a long time.  Two great down to earth blokes.

Go you good things!  And yes Nath – #AussieSailorsRock

Staying the night in Wangi I got to wake up to this view…  Awesome.   No wonder these guys love our sport so much!  Look at their home ground!

The Poem:

Last nights version was slightly modified to suit Nath and Goobs. It was well read. Here is the original:

Green and Gold Malaria
by Rupert McCall

The day would soon arrive when I could not ignore the rash.
I was obviously ill and so I called on Doctor Nash.
This standard consultation would adjudicate my fate.
I walked into his surgery and gave it to him straight:
`Doc, I wonder if you might explain this allergy of mine,
I get these pins and needles running up and down my spine.
From there, across my body, I will suddenly extend –
My neck will feel a shiver and the hairs will stand on end.
And then there is the symptom that only a man can fear –
A choking in the throat, and the crying of a tear.’
Well, the Doctor scratched his melon with a rather worried look.
His furrowed brow suggested that the news to come was crook.
`What is it Doc?’ I motioned. `Have I got a rare disease?
I’m man enough to cop it sweet, so give it to me, please.’
`I’m not too sure,’ he answered, in a puzzled kind of way.
`You’ve got some kind of fever, but it’s hard for me to say.
When is it that you feel this most peculiar condition?’
I thought for just a moment, then I gave him my position:
`I get it when I’m standing in an Anzac Day parade,
And I get it when the anthem of our native land is played,
And I get it when Meninga makes a Kiwi-crunching run,
And when Border grits his teeth to score a really gutsy ton.
I got it back in ’91 when Farr-Jones held the Cup,
And I got it when Japan was stormed by Better Loosen Up.
I get it when Banjo takes me down the Snowy River,
And Matilda sends me waltzing with a billy-boiling shiver.
It hit me hard when Sydney was awarded the Games,
And I get it when I see our farmers fighting for their names.
It flattened me when Bertrand raised the boxing kangaroo,
And when Perkins smashed the record, well, the rashes were true blue.
So tell me, Doc,’ I questioned. `Am I really gonna die?’
He broke into a smile before he looked me in the eye.
As he fumbled with his stethoscope and pushed it out of reach,
He wiped away a tear and then he gave me this stirring speech:
`From the beaches here in Queensland to the sweeping shores of Broome,
On the Harbour banks of Sydney where the waratah’s in bloom.
From Uluru at sunset to the Mighty Tasman Sea,
In the Adelaide cathedrals, at the roaring MCG.
From the Great Australian Blight up to the Gulf of Carpentaria,
The medical profession call it “green and gold malaria”.
But forget about the text books, son, the truth I shouldn’t hide.
The rash that you’ve contracted here is “good old Aussie pride”.
I’m afraid that you were born with it and one thing is for sure –
You’ll die with it, young man, because there isn’t and cure.’

 

Huge weekend on and near the Harbour

Friday started off with a First Aid course run at Middle Harbour Yacht Club run by Splint-All.  Fantastic course with references to sailing throughout.   So good to do and I recommend it to everyone as it was very hands on and not all theory.   With real fake blood and needles sticking it of people in mock scenarios and more!  This is something I have been meaning to do for a long time and I am glad to have finally ticked it off my list.

Saturday saw me heading out on the water for the first day of  The Captain John Piper Match Racing Regatta out of the CYCA.  This time I had my own whistle!  In the morning there were three of us onboard so for the first time I got to hear Umpires talking to each other which was extremely helpful.  In the afternoon it was just Erica Kirby and I which was fantastic as I got to step into the role properly and have a great time doing so.  The sunshine and awesome Sydney Harbour Winter weather certainly helped make it such an awesome day out there.
Sunday I ended up at my favourite club, Middle Harbour Yacht Club.  Phil Clinton the club Vice Commodore, Phil Yeomans aka Dad the club PRO and myself took out the club start boat Hugh George.   Dad was giving us lessons on how to drive the boat so that we will be able to in future.   It meant we got to head our of Middle Harbour and down the Main Harbour round Shark Island and back.   We ducked into Rose Bay to watch one of the sailors we sponsor Nic Douglass who was out training with her Dad in the Taser as their Nationals get close.

Sydney Harbour certainly put on a show for us.  What a perfect winters day!   Awesome clear blue sky, crystal clear water and a greats breeze.  How lucky were all those out there today!!!

The CYCA fleet was out in force and looked fantastic packing the Harbour and looking amazing.   They gave me so many chances to take photos as we headed down the Harbour towards the CYCA start boat to say Hi.

As we packed up the boat to head home one of our other Ambassadors Georgia was heading out in the 420 with her skipper for a spot of training as well!   You are all awesome!

A busy week is in my sights as we get into boat show preparation mode for the big Sydney International Boat Show which is sneaking up on us.   Plus I will be heading out again next Saturday to learn even more about umpiring!

Check out the photos and videos from today at the DeckHardware Fan Page on Facebook.

I also took some video of Nic and her Dad Rob out on the Taser heading out for their training session.