Good days and the not so good days

The past year has not been the greatest for me. Since being diagnosed with Hypermobility it has been a bit of hit and miss action to figure out how to move forward. For the past year I have been on a muscle relaxant to try to counteract the tight muscles so that I could spend more time at the gym and just doing things in general.  Unfortunately this lead to other issues along with some trouble from when I fractured my foot a few years ago.  My muscles often transfer the tight spots, which means the treatment moves week by week.

The irony now being that I actually ended up doing less at the gym whilst I tried to get my muscles activating as they should to even walk let alone up and down stairs. I basically lost all strength in my left leg as it transferred the issue between the glute, knee, ankle and foot.  Taping up the foot and knee weekly with acupuncture has been a massive help to re-train it all.

So the decision to come off the muscle relaxants has been a tough one. With so many pros and cons. It has now been almost two months off them and even though some days have been hard I have been able to retrain muscle groups with the help of Physio, Pilates and Weights.

I must admit I am now trialling on the bad days a more healthy option of Turmeric. I do like the idea of not permanently being on something so fingers crossed.

Unfortunately the timing has not been great on this road to health and fitness as I head off to Goolwa in South Australia next week for some umpiring.  I just hope the work I have done in the last two months means I hold together.  I feel at the moment my core strength is almost the best it has been despite the lack of overall fitness.  Which hopefully means I can work on that when I get back.  In the last two weeks I have managed to jump on the bike and do some interval and resistance training which has been AMAZING! Last time I tried that over a year ago I ended up barely able to stand up straight as my Hip Flexors just reacted so badly.

Enough about the journey of trying to manage HMS. Bring on the road trip and driving to Goolwa! Two days on the road followed by umpiring some great sailing at the 2016 DeckHardware Australian Secondary Schools Team Sailing Nationals.

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