Taking time to breathe

When times get busy it can sometimes be hard to make time for some stress relief. Especially when there is so much to get done! Yesterday I forced myself to go on one of my walks. I know I have mentioned them before but yesterday truly was magic. I wasn’t feeling great, the joints were a little cranky and it had been a while since I had done the lap of the lake. So at first it was a little bit of slow going to convince myself to keep going. I think the lake must have known, check out what it turned on for me! Not great conditions for sailing but certainly stunning to look at.

Of course I knew I would feel better afterwards and I do. Some magnesium powder when I got home and the muscles now feel a little better but still not happy. Colder weather can certainly be harder on the Hyper Mobility. With everything that has been happening my Pilates routine has slipped down the priority list and it is showing. Time to get back on schedule. Pilates, Aqua, Walking and anything without impact to avoid cranky joints.  Damn you I would love a good boxing session right now!

Next weekend will be spent indoors with an Umpire seminar on. There is always more to learn in our sport!

 

          

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